- According to experts, this morning routine helps you stay focused and calm throughout the day's challenges
CEOs of tech giants Apple, Meta, OpenAI look full of energy throughout the day. They are known for their superb productivity… due to early risers and morning routines. All those tech titans devote precious morning hours to reading newspapers, watching news, meditating and working out. Meetings, browsing social media and checking e-mails are the order of the day. This routine helps keep them focused and calm even on busy days. Find out why some CEOs have special mornings…
- Jeff Bezos: The Amazon CEO likes to read the newspaper first thing in the morning and drink coffee in a self-heating cup. Also children have breakfast with him before going to school. Goes to the gym every day. Also writes a journal with wife Lawrence. Children don't talk on the phone until they go to school. The meeting starts at 10 am.
- Sundar Pichai : The Alphabet CEO spends morning quality time with tea and newspapers. He says that a thoughtful start to the morning helps to mentally prepare for the day's important decisions and challenges.
- Jamie Dimon: The CEO of financial services giant JP Morgan likes to read the newspaper at 5 am. Jamie spends 2 hours for this. This time reads up to analysis, internal report and speech.
- Sam Altman: OpenEye CEO Sam Altman wakes up between 6 and 7 am. He then does an hour of meditation and a short workout. This time they call non-reactive time. That is, no message, mail is checked during this time. Sam is a vegetarian. Read news about world issues and technology while having breakfast.
- Mark Zuckerberg: Gets up at 8 o'clock. Checks social media accounts. He then practices mixed martial arts. He says that this helps to stabilize the focus.
- Elon Musk: Sleeps about 6 hours, wakes up at 9 am. The day starts with checking the phone for updates and possible emergency situations. Send children to school and go to office. Have breakfast only a few days a week.
- Tim Cook: The Apple CEO wakes up between 4-5 in the morning. Spends 1 hour in the gym checking e-mails. At this time they don't even receive the phone. Cook believes that by controlling the time in the morning, he can manage the whole day.
- Satya Nadella: The Microsoft CEO wakes up at 5.30 in the morning and necessarily works out. He says that just 30 minutes of running or lifting weights makes a big difference. It also helps to stay mentally clear.
Image Credit: (Divya-Bhaskar): Images/graphics belong to (Divya-Bhaskar).
