If fatty liver has also appeared in your report and you are making the mistake of ignoring it considering it normal. So it can have a bad effect on your health. Because if the problem of fatty liver is not taken care of in time, then this problem can increase further. There are several grades of fatty liver and if you have grade 1 fatty liver. So you need to change your lifestyle and diet. So that its symptoms can be reversed.
Let us tell you that liver is the most important organ of our body. But when fat starts accumulating in the liver, there is a complaint of fatty liver. If this problem is not taken care of in time, it can turn into liver cirrhosis in future. Often our wrong eating habits and lifestyle are the cause of fatty liver. In such a situation, it can be reversed by changing the diet. In such a situation, today through this article we are going to tell you about 2 such vegetables available in winter, whose juice helps in improving liver health and also helps in reducing the symptoms of fatty liver.
Also read: Nutrition in Winter: These vitamins are necessary to stay healthy in winter, immunity will be strong.
beetroot juice
According to health experts, beetroot juice is no less than a tonic for reducing the symptoms of fatty liver, detoxifying the liver and improving liver health.
Vitamins and minerals are found in beetroot, which detoxifies the liver and also reduces the symptoms of fatty liver.
Betaine is also found in beetroot and it is also beneficial for the liver. Drinking beetroot juice prevents anemia in the body.
According to experts, beetroot helps in creating new liver cells with its properties. When the liver starts producing new cells quickly, it heals quickly and the problem of fatty liver is reduced.
The compounds present in beetroot protect the liver from oxidative stress and also helps in natural detoxification.
You can improve liver health by drinking beetroot juice daily.
carrot juice
Vitamin A is found in carrots and it helps in removing toxins from the body. Let us tell you that it is also very beneficial for liver health.
Drinking carrot juice mixed with lemon and ginger juice improves liver health.
Beta-carotene is found in carrots. It gets converted into Vitamin A in the body and is helpful in reducing the symptoms of fatty liver.
Along with this, carrot juice reduces the risk of liver damage.
Carrot juice is also helpful in reducing oxidative stress and inflammation in the liver and also improves digestion.
Image Credit: PravaSakshi Assets
