Oats are considered a treasure of nutrients. It is rich in many types of nutrients. Many other nutrients including fiber, vitamins and minerals are found in it. Although oats are considered effective for reducing weight, but with its help you get many other benefits also. For example, if you often suffer from constipation and your digestion is disturbed, then you must consume oats.
Often you may complain of constipation due to lack of fiber, dehydration or bad food habits. Both soluble and insoluble fibers are found in abundance in oats. So, today in this article we are telling you how you can get rid of constipation with the help of oats-
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rich in fiber
Consuming oats for constipation is also considered good because it contains soluble and insoluble fiber in abundance. While soluble fiber absorbs water and softens your stool, insoluble fiber adds bulk to the stool to make it thinner.
Beneficial for gut health
Oats are considered very good for gut health, because the fiber present in it nourishes the good bacteria present in your gut. At the same time, it improves digestion and makes bowel movements more regular.
keep you hydrated
Oats takes care of the hydration of your body. In fact, when cooked with water or milk, oats add extra moisture to your diet, keeping the stool soft and easier to pass.
Has laxative effect
Oats provide laxative effects due to their fiber and water retention properties. Due to which there is a lot of relief in constipation. This helps prevent dehydration of stool, which is one of the primary causes of constipation.
– Mithali Jain
Image Credit: PravaSakshi Assets
