Some people are very troubled by the problem of ankle pain. There can be many reasons for this happening. Such as any injury, tendonitis or wearing poor quality shoes and plantar fasciitis etc. Plantar fasciitis is a common cause of pain in the lower part of the heel. Let us tell you that such a situation occurs when the muscles of the sole of the foot become swollen. Due to which pain starts in the lower part of the heel.
This problem occurs more in those people who are overweight or who walk or run a lot. Many times home remedies have been found to be very beneficial in this problem. Some home remedies have also been mentioned in Ayurveda. In such a situation, today through this article we are going to tell you some remedies to get relief from pain in heels.
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Garlic and Mustard Oil
Let us tell you that anti-inflammatory properties are found in garlic, which can reduce ankle pain. Heat some garlic cloves in mustard oil, cool it and massage the painful area.
rock salt
Adding rock salt to lukewarm water and soaking your feet in it for some time will provide relief to the muscles and also provide relief from pain. Because it has anti-inflammatory properties, which reduce pain and swelling.
turmeric and milk
Curcumin present in turmeric is rich in anti-inflammatory properties. It is helpful in reducing ankle pain. Mix half a teaspoon of turmeric in a glass of warm milk and consume it before sleeping.
Ginger
Ginger is a natural anti-inflammatory, which is also helpful in reducing pain and swelling. You can drink ginger tea or use ginger in your food as well.
sesame oil massage
Massaging with sesame seeds helps in reducing pain and swelling of the heels. It should be slightly heated and massaged on the painful area. It is helpful in relaxing muscles and increasing blood flow.
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