Wedding is the most special day of any person's life. Everyone wants to look fit and beautiful in their wedding. Especially women are very excited about their marriage. For them, everything from the lehenga, jewelery to other wedding dresses should be fit and perfect. However, sometimes this is not possible due to body shape. She cannot wear her favorite clothes even if she wants to.
Some women are very worried about their weight gain before marriage. For this he also takes various steps. However, 3 to 4 kg of weight can be easily lost in a month if proper lifestyle and diet is followed.
So today In work news We will talk about pre wedding weight loss diet plan. You will also learn that-
- What is the right way to lose weight?
- What should be included in your diet to lose 3 to 4 kg in a month?
Expert: Dr. Poonam Tiwari, Senior Dietician, Dr. Ram Manohar Lohia Institute of Medical Sciences, Lucknow
Question- What is the cause of weight gain in women at a young age? Answer- Dr. Unhealthy diet is not the only cause of belly fat or overweight in women in their 20s and 30s, says Poonam Tiwari. Lack of physical activity, slow metabolism, menstrual cycle imbalance and bad lifestyle can also be the reasons for this.
Question- What should women do to keep themselves fit? Answer- The most important thing to keep the body fit is to adopt a healthy lifestyle. A healthy lifestyle will keep the body fit and will not gain unnecessary weight. Also there will be no disease of any kind.
For this, one should wake up every morning and do a workout for about 45 minutes. This leads to weight loss as well as good health.
Apart from this, it is necessary to drink enough water to stay hydrated. These things will be very helpful in keeping your weight under control.
Question- What is the correct and safe way to lose weight? Answer- Dr. Poonam Tiwari says that to keep our body fit and healthy, we need all the things like protein, vitamins and minerals. All these nutrients are available from different foods. So it is important to take everything in proper quantity. Crash dieting i.e. eating less food or following only liquid diet is never wrong for weight loss.
Some women start drinking only juices and liquids to lose weight quickly. This should not be done at all. Such sudden changes in diet can damage organs like kidneys, liver and brain. So, to lose weight, you should change your diet gradually, so that the weight is also reduced and the body is not harmed.
Question- What is the right diet plan for weight loss? Answer- For this it is necessary to make some changes in your diet. It can easily reduce your weight. Let's understand with pointers what should be the morning, afternoon and evening food for weight loss.
Breakfast
- After waking up in the morning, drink a glass of lukewarm water with a teaspoon of lemon and ginger juice mixed with honey. This drink is very beneficial to improve your digestion and cleanse your stomach. Apart from this, it is also helpful in weight loss.
- After this have breakfast by 8 pm. You can have tea, coffee or green tea without sugar. This is a good option for weight loss.
- After breakfast, take the next meal only after about 5 hours. Meanwhile, if you feel hungry, you can eat something light.
- Include as much salad as possible in your diet. It will fill your stomach and you will not gain weight.
lunch
Dinner
- Dinner should be eaten about 3 hours before going to bed. That is, if you sleep at 10 o'clock, have dinner at 7 o'clock. You can drink green tea half an hour after eating food. It also leads to better sleep and helps in weight loss.
- Drink a glass of water half an hour before lunch and dinner. It cleans the stomach well and digests food easily.
- Whatever you eat, eat it after taking a break. You can eat curd at meal time. Yogurt contains protein, which keeps you full for longer and reduces hunger pangs.
- Be careful not to consume any processed and ultra-processed carbohydrates. Apart from this, stay away from sugar, carbonated and sugary drinks. Do not eat any packaged food. Eat only fresh fruits and vegetables as much as possible.
By adopting this basic diet plan and healthy lifestyle, women can lose around 3 kg in a month.
Image Credit: (Divya-Bhaskar): Images/graphics belong to (Divya-Bhaskar).
