During winter the markets are full of green vegetables. In the cold season, eating fenugreek, bathua, mustard greens and gram greens gives a different taste and also keeps the body warm. Along with this, carrots and radish are also available in the markets, eat it raw or cooked, it gives different taste. Very few people know about black carrot, which is often called 'desi carrot'. While red carrots are common. Black carrots are rich in essential nutrients like fiber, potassium, vitamin A and vitamin K, making black carrots highly beneficial for digestion, heart health and overall well-being.
Benefits of eating black carrots
cancer prevention
Black carrots contain anthocyanin, a powerful antioxidant that fights free radicals responsible for aging and cancer. These phytonutrients help prevent the growth of cancer cells.
better digestion
Rich in fiber, black carrots promote healthy digestion and help reduce constipation and other stomach problems.
heart remains healthy
Black carrots may help control blood pressure and reduce cholesterol levels, thereby reducing the risk of heart diseases. Black carrot pudding can also benefit your heart.
have better vision
Like red carrots, black carrots contain high amounts of vitamin A and beta-carotene, which aid eye health and improve vision by keeping the retina in good condition.
controls blood sugar level
With a low glycemic index, black carrots help control blood sugar levels, making it suitable for diabetic patients.
glowing skin
Consuming black carrots reduces wrinkles and enhances skin health by providing anti-inflammatory benefits, which can help resolve skin problems.
Immunity becomes stronger
Rich in vitamin C and other nutrients, black carrots boost the immune system, protecting against colds and infections.
Image Credit: PravaSakshi Assets
