Millet is consumed more during winter, it not only improves health but also keeps the body warm. Although millet is an important and nutritious grain, it is mostly cultivated in Rajasthan. Bajra is known for its highly nutritious properties and various health benefits. Hundreds of dishes can be made using millet, although millet bread is the most popular. Bajra roti helps in keeping the body warm during winter. Apart from this, millet khichdi, millet porridge and millet laddus are also commonly made.
Millet is rich in iron, magnesium, phosphorus and vitamin B. Which is rich in magnesium, phosphorus and vitamin B. A good source of antioxidants is found in it. Bajra contains high amount of fiber, which also helps in keeping the digestive system healthy.
Benefits of eating millet
improve digestion
Bajra is high in fiber, which promotes digestion and helps in relieving constipation. It is also beneficial for intestinal health as it naturally detoxifies the body.
keeps heart healthy
Millet contains minerals like magnesium and potassium, which help in controlling blood pressure and reducing the risk of disease. Regular consumption of millet keeps cholesterol levels under control and improves overall heart health.
beneficial in diabetes
Diabetes level can be controlled by consumption of millet, because it has low glycemic index. This means that it is converted into sugar slowly in the body. Plus it helps prevent sudden spikes in blood sugar levels, making millet the best choice for individuals with type 2 diabetes.
helps in weight loss
Millet is helpful in weight loss due to its high fiber and protein content. By consuming it the stomach remains full for a long time.
bones remain strong
Millet is rich in calcium and phosphorus, hence it keeps the bones strong. Apart from this, it helps in preventing conditions like arthritis and other bone related problems.
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