Nowadays people's mood gets spoiled due to some reason or the other. Irritability starts due to bad mood. Often when someone says something, people sit with their mouths full. Some people even stop eating when they are in a bad mood. If your mood gets spoiled quickly, then you can make your mind happy by consuming these healthy things. Do you know that consuming certain things is very beneficial in improving mood. You heard it right that food and drinks improve the mood because they contain vitamins and minerals, which always keep the mood good. Let us know which healthy things are consumed which help in boosting mood.
dry fruits
Dry fruits contain tryptophan, an amino acid that increases serotonin. Due to which hormones help in controlling mood. Dry fruits are also a source of protein, healthy fat and Vitamin E, which improves the mood and makes you happy. If you want, you can consume roasted dry fruits.
dark chocolate
Who doesn't like to eat chocolate? From children to adults, everyone loves to eat chocolate. Dark chocolate can increase serotonin levels. It can help in reducing the symptoms of depression. Mix some pieces of chocolate with oats or melt it in coffee and then drink it.
bananas
No matter how bad your mood is, eating a banana makes everything okay. Because it contains abundant amounts of tryptophan. It is an amino acid which is helpful in increasing serotonin. It is loaded with vitamin B6, which helps in mood regulation. You can eat banana in different ways.
oats
Actually, eating oats for breakfast is a good option. Eating oats increases energy. Consuming it keeps our mood good. Many nutrients are found in it.
spinach
Spinach is rich in iron. It contains folate, vitamin B, which helps promote mood-regulating neurotransmitters, serotonin and dopamine.
Image Credit: PravaSakshi Assets
