Due to busy lifestyle and wrong eating habits, people are not able to take care of themselves. To keep themselves healthy, people definitely consume some things in breakfast, but their consumption can also cause harm. Along with having breakfast, it is also important what you are eating for breakfast. In this article we are going to tell you about those things which you should not eat in breakfast. These things may look quite healthy to you but they can cause harm to your health.
consumption of cereals
People say that it is good to eat cereals for breakfast. Actually, it claims to be healthy even on the label. But these cereals contain refined sugar and carbohydrates which can make it unhealthy.
yogurt
If you eat curd and yogurt for breakfast, they are rich in protein and vitamin B12. One should avoid consuming it in breakfast even by mistake. Because in Ayurveda it is prohibited to eat curd first thing in the morning. Its consumption produces mucus in the body.
protein bar
When you are short on time, you may want to eat protein bars. But let us tell you that it should not be consumed. These protein bars do not contain enough protein and are high in sugar.
fruit juice
Consuming fruits is healthy but drinking fruit juice in the morning breakfast can increase the sugar level. Because they do not contain fiber. Instead of fruit juice, you can drink lemon water and cucumber juice.
Waffles and Pancakes
If you eat waffles and pancakes in the morning, they taste good. These are usually made from refined white flour. Sugar syrup and butter are added to it, which is not healthy.
Image Credit: PravaSakshi Assets
