It is natural for wrinkles to appear on the face as we age. But sometimes wrinkles appear on our face even at a young age. Wrinkles cause shrinkage or lines on the skin. In medical language it is called rhytids. According to a study, there can be many reasons for wrinkles on the face. This includes hyperpigmentation, skin roughness, ageing, ultraviolet rays, hormonal status, smoking, any health condition and disease etc.
People with fair skin are more likely to have wrinkles on their faces. Men have more wrinkles than women. There may be some change in this matter after the age of 60. However, there is no need to worry about wrinkles, rather you can reduce the signs of aging on the face with the help of some easy measures.
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Why do wrinkles occur?
As we age, the skin reduces the production of proteins called collagen and elastin. Due to which the skin becomes thin and dry and the skin does not have as much moisture as before. Due to this, spots and skin related problems start appearing on the face. Apart from this, due to unhealthy lifestyle, wrinkles start appearing at an early age.
what do wrinkles look like
Just as lines appear on our palms, in the same way, due to wrinkles, such lines start forming on other parts of the skin also. Although wrinkles can occur anywhere on the body, they are most visible on the face, neck, hands, arms and legs.
What to do to prevent wrinkles
It is natural for wrinkles to appear on the face with increasing age. We cannot stop it from occurring, but we can adopt some methods to reduce the risk of facial wrinkles appearing before age.
Know home remedies to reduce wrinkles
If wrinkles have appeared on your face before age, then you can protect yourself from getting wrinkles on your face with the help of some home remedies.
wear sunscreen
According to a study, use of sunscreen also helps in reducing the signs of aging. Therefore, you should apply moisturizing sunscreen on your face daily. This makes your skin look healthy.
reduce sugar intake
Sugar starts a process called glycation in our body. Besides, it breaks the collagen which keeps the skin healthy. Foods containing excess sugar and oil are harmful for our skin.
Stay away from smoking
Smoking harms our health in many ways. But smoking makes our skin age prematurely. Smoking has the greatest impact on facial skin. Therefore, to avoid wrinkles, stay away from smoking.
use of coconut oil
Let us tell you that coconut oil is a natural moisturizing liquid. When you apply coconut oil on the skin, it fills the gaps in our outer skin and makes the skin smooth. There is no artificial chemical in this oil, due to which it makes the skin moist and soft in a natural way.
drink green tea
Consuming green tea regularly softens the skin and also heals our tissues. Antioxidant and anti-inflammatory properties are found in it, which makes our skin healthy.
wash your face
If dust and dirt remain on our face for a long time, it increases the oxidative stress of the skin. Therefore, wash your face every night before sleeping. You should avoid rubbing your face vigorously while washing your face.
avoid ultraviolet rays
Ultraviolet rays are also a main cause of wrinkles. However, you cannot completely avoid these rays. But some measures can definitely be taken to reduce its effect. If you want, you can wear a hat that can protect your face from the sun while going out. Whenever you go out, you can wear long pants and a shirt with full sleeves. With this, your skin can be protected from ultraviolet rays to a great extent.
Increase antioxidants in the body
The skin is exposed to more oxidative stress than any other organ in our body. Antioxidants help our cells fight oxidative stress. That's why we all use antioxidant-rich sunscreen or wrinkle cream. To increase antioxidants in the body, beans, kiwi, blueberries, turmeric, beetroot, fruits and vegetables should be included in your diet. This will make our skin healthy and our health will also remain good.
Make skin healthy like this
Let us tell you that if we consume these things, it has a direct effect on our skin. To get healthy skin, you should drink more water in your diet, apart from this, consume things rich in Vitamin A, Vitamin C and protein in your diet. At the same time, we should avoid consuming things containing sugar and high fat, because it can damage the collagen in our skin.
Image Credit: PravaSakshi Assets
