With the arrival of cold weather, the level of pollution keeps increasing in many parts including Delhi. These days, due to pollution in Delhi, AQI is said to be 1000. Breathing in increasing pollution is like smoking cigarettes. In such a situation, asthma patients are facing a lot of problems. Allergens present in pollution increase the allergies of asthma patients. If small particles of pollution remain in the respiratory tract, it causes difficulty in breathing. Large particles of pollution get deposited in the airways of the lungs. Let us know how asthma patients should take care of themselves.
stay away from smoking places
If you are an asthma patient then it is important to be cautious of smoking smoke. Because, it can seriously damage your lungs. It is wrong for those who smoke even after being an asthma patient. This will increase your problems. Do not stand in smoking areas, otherwise it can save you from respiratory problems.
Do not go to polluted places
Pollution levels increase in cold weather. In such a situation, asthma patients should be more cautious. You should avoid going to crowded and highly polluted areas, so that you can avoid respiratory problems.
wear a mask
To avoid pollution, you must wear a mask. If you go out of the house, be sure to wear a mask. Dust and other harmful particles should not reach your lungs.
Keep this in mind while staying at home
To avoid pollution, some things should be ignored. It is also important to keep an eye on indoor pollution. Nearby mosquito coils, incense sticks, incense or sometimes insecticide sprays or mosquito sprays can contribute to indoor pollution. Therefore avoid it.
Image Credit: PravaSakshi Assets
