The weather pattern in the country has started to change. The temperature has started to drop with the onset of cold winds. The changing weather affects our health as well as our skin. In cold weather, the air becomes dry, which causes the skin's natural moisture to decrease. The skin becomes dry and lifeless and the lips begin to crack. Some people may also experience skin problems such as skin rashes and itching.
Apart from this, people like to bathe in warm water to avoid cold in winter. Hot water can also aggravate skin related problems. So, we need to take special care of our skin in this season.
So, today In work news We will talk about some skin care tips. You will also learn that-
- What preparations should be made to avoid skin problems?
- What diet should be followed to prevent dry skin?
Expert: Dr. Sheena Kapoor, Dermatologist, Kokilaben Dhirubhai Ambani Hospital, Indore
Question- Why skin problems increase in winter season?
Answer- Dr. Sheena Kapoor says that skin becomes more dry in winter due to many reasons and this leads to skin problems-
- When the air is cold, it is able to hold less moisture.
- Due to dry air it absorbs moisture from our skin and skin becomes dry.
- In winter, people run heaters and blowers indoors, which also reduces the humidity in the indoor air.
Apart from this, many things ranging from unhealthy lifestyle to eating and drinking habits can increase skin problems. Follow the instructions given below-
- In cold weather, people drink less water, due to which the skin starts to become dehydrated.
- In this season, the body may not get enough sunlight, which can lead to vitamin D deficiency, which can lead to skin related problems.
- Some people may develop skin rashes or irritation due to wearing warm and thick clothes.
- People who already have skin problems can be triggered in the winter season.
Question- What should be done for healthy and glowing skin in winter season? Answer- In cold weather, the upper layer of the skin starts to break. Due to which the skin of hands, feet and face starts cracking. At the same time, the glow of the skin also starts to decrease. This problem can happen to anyone from children to the elderly. You can follow skin care tips to avoid it. See graphic below-
Q- What should be considered while buying skin care products? Answer- In today's age skin care products market is worth crores. In such a situation, choosing the right skin care product is very difficult. Applying the wrong product can harm the skin instead of benefiting it. So, dermatologist Dr. Sheena Kapoor advises a few precautions. such as-
- Everyone's skin type is different. So, choose any skin product according to your skin type.
- Be sure to check the brand value and quality of the product. Don't be tempted by cheap products. This can damage the skin.
- Check the SPF (Sun Protection Factor) content of sunscreen while buying it. Buy only sunscreen with at least 30 SPF.
- Do not use any skin care product after the expiry date.
- Do not use products with harsh chemicals. Take only herbal products as much as possible.
Question- Is it good to apply face scrub every day in winter? Answer- Not at all. Dr. Sheena Kapoor says that in the cold season, the skin's moisture is already reduced. Scrubbing in such conditions increases the risk of drying out the skin. Frequent washing to clean the face should be avoided. For this you can use a cleanser. There is no need to wash the face with water after applying the cleanser. It can be cleaned very easily. It helps in removing excess oil, makeup and dirt from the face.
Q- What things should be taken care of while bathing in winter? Answer- One of the main causes of dry skin in winter is improper bathing. Often people like to bathe with warm water in cold weather, but it can also cause dryness or itching in your body. Really hot water draws moisture and oil from the skin. So it is necessary to take some precautions while taking a bath in winter. Understand this from the graphic below-
Question: How long is it okay to take a bath in winter? Answer: Avoid taking long baths in winter. Bathing for just 5 to 10 minutes is enough. Prolonged bathing can cause dry or sensitive skin.
Question- What can you change in your diet to prevent your skin from dryness? Answer : In winter season you need to improve your diet to make your skin healthy and glowing. There are some superfoods that can help prevent dry skin in winter. Check the following indicators –
Keep yourself hydrated Sweating is reduced in cold weather. Due to which people drink less water than in summer. Its effect is seen on our skin. So one should drink enough water even in winter season. Apart from this one should avoid drinking too much tea or coffee.
Include these items in your diet To prevent dry skin, consume foods rich in vitamin-E, vitamin-C and antioxidants. For this, include dry fruits, green vegetables or seasonal fruits in the diet. It helps in retaining the moisture of the skin. Apart from this, dairy products also help in keeping the skin oily. Avoid eating junk food, fast food and too much fried food.
Image Credit: (Divya-Bhaskar): Images/graphics belong to (Divya-Bhaskar).
