Friendship is one relationship that we give great importance in our life. True friends support us in our ups and downs and make life beautiful. But not every friend is for our good. Often we realize this only when it is too late.
Some relationships just become a burden and we start to feel weak while trying to fulfill them. Such relationships are called 'toxic friendships'.
Today we relationship Let's talk about-
- What are the signs of a toxic friendship?
- How can this be avoided?
What is a toxic friendship? Talking when you are in contact with people who are your friends. But instead of getting peace and positive vibes with them you get stress. Even if such people live with you. But always wish bad for you. The behavior of such people always has a negative effect on our mental and physical health.
Let us understand the points given in the graphic in detail.
Sharing private things with others A true friend always takes care of our privacy. But you need to be careful if your friend shares your personal things with others. Such friends deliberately spread your word to others.
Always trying to look down There are some people in your friend circle who always try to bring you down. Such people do this deliberately and they do not care about you. When someone tries to prove you wrong every time, one needs to stay away from such people.
Let go in difficult times A true friend is one who stands by you in bad times. But if your friend isn't with you through the tough times, it's a sign that he just wants to be a part of your good times.
Fidget on small things If your friend embarrasses you for every little thing and tries to humiliate you, it can cause mental stress. Many people humiliate others to prove themselves superior.
Always give wrong advice A true friend always tries to give right advice. But if your friend deliberately gives wrong advice and gets you into trouble, it's a sign of a toxic friendship.
tries to exert pressure If your friend forces you to do things against your nature, this is also a sign of a toxic friendship. A true friend respects your thoughts and space.
Not happy in your happiness A true friend rejoices in your happiness and stands by you in your sorrows. But if your friend gets irritated or jealous of your happiness, it's a sign of a toxic friendship.
What to do to avoid toxic friendships? Psychiatrist Dr Satyakant Trivedi advises to stay away from toxic people and protect yourself. But the question is how to do this. Dr. Trivedi gives 6 suggestions for this. See the graphic below –
Let us understand the points given in the graphic in detail.
Set boundaries Toxic people often try to interfere and control your personal life. In such a situation, you should set boundaries with them. For example, if they want to know your personal details, you can politely decline.
Create emotional distance Toxic people make others feel guilty by their behavior. In such a situation, do not take their negative words to heart. Realize that their negative words are meant to weaken you.
Learn to say 'no' Toxic people usually take advantage of your tolerance. It is very important to say 'no' at such times. If someone is constantly taking advantage of you, learn to say 'no' politely.
Focus on priorities Focus on your priorities in life. Toxic people can often involve you in unnecessary disputes, which hinder your progress.
Give them limited time Limit time spent with toxic people. This does not mean that you should completely ignore them. However, the less time you spend with them, the better.
Spend time with positive people The best way to avoid negativity is to spend time with positive people. Such people encourage you.
Take care of your physical and mental health Yoga, meditation and regular exercise bring peace and energy to your mind and body. Set aside some time a day for meditation, pranayama and physical exercise. This will keep you mentally strong.
Resolve to strengthen yourself Staying away from toxic people is a process and it is not possible to completely get rid of them in one day. Be serious about your objective. In such a situation you can keep yourself away from negativity.
By understanding and avoiding toxic friendships, you can choose healthy and happy relationships in your life. Positive friends change your life and always try to push you forward.
Image Credit: (Divya-Bhaskar): Images/graphics belong to (Divya-Bhaskar).
