Amla is known for many healthy benefits in Ayurveda. Amla is a storehouse of many nutrients including vitamin C and antioxidants. Amla is like a superfood which must be included in your diet. Amla is very beneficial for boosting immunity and hair. Along with keeping the body warm, it also cures diseases. Let us know the benefits of Amla.
boost immunity
Amla is rich in Vitamin C, many nutrients are found in it which are beneficial in keeping the body healthy. Amla is very beneficial for our immune system. Diseases are cured by its consumption.
Improve digestion
Eating Amla daily relieves stomach related problems. Along with this, one also gets relief from stomach related problems.
Beneficial for diabetes patients
People who are suffering from diabetes should consume Amla. Amla contains some compounds that control blood sugar levels, which is beneficial for diabetic patients.
Hair remains healthy
Amla provides nourishment to the hair follicles. Helps strengthen hair roots and prevent premature graying. This makes the hair look healthy, shiny and thick.
How to eat Amla?
Amla pickle
You can make Amla pickle at home. Amla pieces can be made into salty, spicy and spicy pickles.
amla powder
If you want, dry the Amla pieces and grind them finely. You can add this powder to your smoothie or curd.
Amla juice
To make Amla juice, mix fresh Amla with water and add honey or jaggery as per requirement for sweetness.
Image Credit: PravaSakshi Assets
