Everyone is advised to work out to keep themselves fit. However, not everyone likes to go to the gym and work out. Most of the people do exercises at home to work out as per their convenience. Home workout is considered a comfortable option, but when you workout without an expert, the risk of injury increases significantly. Many times it is seen that people injure themselves during home workouts. However, if you want to protect yourself from injury during home workout, then you should keep some small tips in mind. So let us know in this article-
Warm up before working out
When you are doing home workout, it is very important that you warm up for some time first. This prepares your muscles for exercise. To warm up, do light cardio like jumping jacks etc. for 5-10 minutes. At the same time, do stretches like leg swing or arm circle. If you skip the warm-up, it increases the risk of sprain or strain.
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Focus on your form
One of the main reasons for injuries during home workout is that we do not pay attention to our form during that time. Due to which the possibility of back pain and strain increases. You can watch some tutorials to correct your body form. Apart from this, you can use a mirror to check your posture. This will help you understand how your body posture is.
wear the right gear
Often while working out at home, we miss the workout gear. Due to which the risk of injury increases manifold. For example, if you are doing cardio or weightlifting, then wear supportive shoes. Similarly, use a yoga mat to protect your spine and knees while doing floor exercises. Working out barefoot on a hard floor may seem fun, but it can put pressure on your feet or cause you to slip and injure yourself.
– Mithali Jain
Image Credit: PravaSakshi Assets
