- The expert said – If calcium is not in the right amount, the body pulls it from the bones, weakening them
The health of bones and joints is related to overall health, but we don't pay attention to it. University of Texas orthopedic surgeon Dr. David Shaw says that bone density begins to decrease after adolescence. This increases the risk of osteoporosis and fractures. When this happens it cannot be activated. Can't even commute or workout. Gradually heart health and metabolism starts to deteriorate.
Work hard with the bones: University of Maryland orthopedic surgeon Dr. Jack Steele said that the bone remodeling process continues in the body. That is, the old is broken, the new is being formed. Blood keeps absorbing the broken parts. Factors such as weight lifting, walking, stair climbing, sports, push-ups and jumping rope affect remodeling. Density increases in areas where there is stress on the bones, this can lead to osteopenia or osteoporosis, and even minor injuries can lead to fractures. Check Medicines: Orlando Health Center's Dr. According to Christine Jablonski, some medications can have an adverse effect on bones. Proton pump inhibitors used in heart burn and the blood thinner heparin fall into this category. Christine says talk to a doctor, they may suggest alternatives to these drugs or advise you to stop for a few days.
Take Nutrients: Dr. Calcium and vitamin D are important nutrients for strong bones, says Shaw. If calcium is not enough, the body begins to pull it from the bones. Whereas, vitamin D helps the body utilize calcium. Calcium comes from dairy products. Half an hour of sunlight provides vitamin D.
Help from Supplements : Dr. Kristin says you can take supplements if you're not getting enough calcium or vitamin D. Make a food diary, write down your eating routine in it. This will tell you how much calcium you can take in a day. If you are getting less than the prescribed amount then you can change your diet after consulting a specialist.
Risk Factor Reduction: Orthopedic Surgeon Dr. Reduce the risk of falls with increasing age, according to Pamela Mehta. Immediately remove messy wiring and slippery mat-tiles from the home.
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