The wedding season has begun. Many people are busy with wedding preparations. Everyone wants to make their wedding memorable and grand. Planning a wedding takes a lot of time, energy and money. Apart from this, many decisions have to be taken which can trouble anyone.
Creating a guest list, finding the perfect venue, choosing clothes, caterers and food menu is no easy task. Everyone wants to manage all these things perfectly. This requires a lot of planning, which can sometimes lead to anxiety or stress.
So, today relationship In the column we will talk about 'Wedding Anxiety'. You will also know that-
- Why worry about marriage?
- How can we deal with this?
What is Wedding Anxiety? When a person feels more stressed about their plans and responsibilities during the wedding preparations, it is called 'wedding anxiety'. Impossible expectations from family, friends and relatives add to this stress.
Why worry about marriage? It is quite normal to feel stressed or anxious during the wedding preparations. A wedding is a big and expensive event and this financial burden can also affect one's mental state. It can also cause tension in relationships.
Marriage worries can happen to anyone. This is due to excessive burden of responsibilities. Due to this pressure many times people are also disturbed.
Apart from this everything has to be perfect in a wedding, all the guests should be happy, all the rituals should be done properly, these things can also cause anxiety. Many times people feel stressed about the wedding budget and expenses.
Check out the graphic below to see what causes marriage anxiety.
What to do to reduce the anxiety of marriage Reducing wedding anxiety can be challenging. This is difficult to control immediately, but can definitely be minimized by adopting some tips.
- During this period, take care of time management. Don't put anything off until the last minute. Because it can cause anxiety.
- Start the wedding preparations a few months in advance. For this you can take the help of your family, friends or wedding planner.
- It is also important to take care of yourself during the preparations. For this, divide the work into small parts. Keep taking breaks in between.
You can see some more tips for managing wedding anxiety in the graphic below.
Let's talk about the points given in the above graphic in detail.
Pre-planning of the wedding is very important
Planning in advance is very important for wedding preparations. This not only reduces stress but also makes the entire event grand and wonderful.
Wedding preparations involve many decisions from budget, guest list, venue, decorations, outfits. Apart from this there are many responsibilities. In such a situation, you can avoid wedding worries by planning ahead.
Spend according to your budget You should spend money on wedding according to your budget. It saves you from any kind of financial problems. Before creating a wedding budget, prioritize how much money to spend on each item. What items can be saved on? This way, you won't have any kind of worry at the last moment.
Be clear when dealing with service providers and merchants Clear communication is extremely important when working with people like caterers, photographers, decorators, DJs and makeup artists. During this time, be open about your needs and expectations. After finalizing the details, please get it in writing. So that everything is clear and there is no problem at the last moment.
Don't do everything alone, delegate responsibility to family members as well It is a very challenging task to handle everything single-handedly during the wedding preparations. If you try to do everything alone, it can affect your physical and mental health. So give some responsibilities to other members of the household as well. It will not only give you relief but you will also be stress free.
Don't compare your marriage to others Comparing your wedding arrangements to other people's weddings can cause anxiety. It can negatively affect our happiness and enthusiasm. The scale, decor or budget of someone else's wedding may not be right for you. Everyone's needs, likes and preferences may be different. So comparison should be avoided.
Take care of yourself tooIt is important to take care of yourself during the wedding preparations. During this time, it is important to exercise, eat a healthy diet and get enough sleep. These things can help maintain your physical and mental health.
Image Credit: (Divya-Bhaskar): Images/graphics belong to (Divya-Bhaskar).
