To keep yourself healthy and fit, you must have breakfast in the morning. If breakfast is taken at the right time, it is beneficial for health in many ways. However, there are many people who skip breakfast or make some mistakes during breakfast, then definitely read this article. We will tell you how to have breakfast right.
including fruits in breakfast
If you eat nutritious food like porridge, oats, muesli, paneer, tofu, gram and sprites for breakfast, then never eat fruits with them. Avoid making this mistake. If you eat fruits mixed with other things in breakfast, the amount of calories in the body increases. If you consume more calories than required, it can lead to weight gain or increased blood sugar level.
drinking coffee with breakfast
If you also eat parathas, oats or others for breakfast, then avoid drinking coffee with it. Actually, by drinking coffee for breakfast, the body does not get the amount of other nutrients you eat properly. Because of this, the absorption of nutrients in the body may reduce. Due to this you may also suffer from iron deficiency.
eating high carb foods
Do not eat high carb foods at all for breakfast. High carb foods increase the amount of calories in the body. If you do this, your blood sugar level will increase and your weight will also increase. You should not consume high carb foods.
Image Credit: PravaSakshi Assets
