Brain stroke is such a serious problem, which is rapidly affecting millions of people every year. Brain stroke has been placed second in death due to this disease. However, very few people are aware of this disease. Poor eating habits and bad lifestyle are considered to be the causes of brain stroke. Let us tell you that lifestyle related problems like heart disease, blood pressure and diabetes also increase the risk of brain stroke.
Many researches have revealed that patients with lifestyle diseases, especially blood pressure, are more at risk of this disease. In such a situation, today through this article we are going to tell you what are the reasons responsible for brain stroke.
Read this also: Sleep Affects Acne: The problem of acne starts due to disturbed sleep pattern, know what experts say
initial symptoms
If we talk about the initial symptoms of brain stroke, then the person starts having trouble speaking. Apart from this, symptoms like confusion, dizziness and headache are common. Along with this, there is less or no clear vision in both the eyes and weakness in any part of the body.
Why are high blood pressure patients at risk of brain stroke?
Let us tell you that due to blockage of blood vessels, blood is not able to reach our brain. Due to which the person gets brain stroke. The blood vessels of a blood pressure patient start closing with time. In such a situation, if blood pressure is not kept under control, then these vessels can also get completely closed. Because when the vessels are closed, it becomes difficult for blood to reach the brain, due to which the chances of stroke are higher.
In such a situation, the greater the difference in a person's blood pressure, the greater will be the possibility of blood vessels getting clogged and the risk of brain stroke will increase. This condition can bother people with high and low blood pressure even more. Therefore it is important to always keep BP in balance.
how to protect
To prevent the risk of brain stroke, always maintain your blood pressure. Keep in mind that the normal target should not be less than 130 and low blood pressure should not be less than 85.
If you take blood pressure medicine, keep it regularly. Do not leave any gap in medicine.
Reduce the intake of salt in food and do not add salt to salads or fruits etc. Otherwise your blood pressure may deteriorate.
Use plain salt instead of rock salt in food. Because it is made in a cleaner manner.
One should develop the habit of doing daily exercise.
One should meditate and keep anger under control. Also keep your emotions under control.
Image Credit: PravaSakshi Assets
