The onset of winter brings with it problems like cold, cough, sore throat and fever. Some people's cough becomes worse at night, making it difficult to sleep and leaving them feeling tired and irritable the next day. If your cough increases at night with the changing weather, then in this article we will tell you how these home remedies can help you stop your cough.
Ayurvedic treatment for night time cough
– If you cough at night, then you must try consuming honey with turmeric before sleeping. Both of these are rich in antifungal and anti-inflammatory properties. You will get relief from cough by taking turmeric and honey together.
How to make honey and turmeric drink
To consume honey and turmeric, first boil a glass of water. Mix two spoons of turmeric powder in boiled water. Let the mixture cool down a bit, then add one spoon of honey to it. Keep in mind that avoid mixing honey in very hot water, because exposing honey to high temperatures can reduce its beneficial properties. Stir the mixture well, filter it and enjoy it like tea.
Benefits of honey and turmeric home remedies
This drink can soothe your mouth ulcers and consuming it in winters boosts your immunity. It is an effective home remedy to reduce the symptoms of cough and cold.
Other home remedies
– Gargle with salt water before you sleep. This will give you a lot of relief.
– A mixture of lemon and honey can provide relief from cough at night, but do not give it to children.
Roasted ginger can provide relief from sore throat and reduce cough.
Turmeric milk is one of the best remedies and contains antioxidants that help reduce sneezing and promote better sleep.
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