Winter has finally arrived. This season provides great relief from the scorching heat. Similarly, it is very important to take care of health in winter. Cold weather can lead to many health problems, like respiratory diseases, dry skin, cardiovascular problems, hypothermia, pneumonia and even asthma attacks. The best way to deal with all this is to focus on our diet and nutrition. There are significant changes in our energy levels, metabolism and even diet choices during winter. Therefore, it is important that you replace junk food with beneficial nuts and seeds for a strong immune system.
Consuming these nuts and seeds in winter will cure diseases
Almond
Almonds are rich in nutrients like protein, magnesium, phosphorus, manganese and vitamins. Eating almonds helps in protecting the body from cough and cold. The healthy fats present in these dry fruits help keep your body warm and boost your immune system to fight diseases. Apart from this, almonds are also good for your skin health, heart health, brain health and digestion.
Walnut
Walnuts are considered a great winter snack as they are rich in essential nutrients, antioxidants and vitamins and can help with a variety of health issues. Rich in omega-3 fatty acids, it helps in brain functioning, reduces bad cholesterol levels and boosts energy when consumed on an empty stomach.
sunflower seeds
Sunflower seeds are a great addition to your winter diet as they are rich in nutrients that help with many health benefits. These seeds contain zinc, which activates enzymes that help boost your immune system. Vitamin E, which reduces inflammation and is high in protein, fat and fiber. Which can help in maintaining weight.
Cashew
Cashews contain both polyunsaturated and monounsaturated fatty acids that promote thermogenesis in your body, helping you stay warm during winter. Besides this, they are rich in minerals and antioxidants which help in strengthening the immune system. Additionally, cashews contain vitamin E, which can keep your skin healthy and glowing.
chia seeds
Chia seeds are a powerhouse of essential nutrients that can be beneficial during the winter months. Rich in antioxidants, vitamins and minerals, these seeds can help boost your immune system and maintain stable energy levels. Besides, they are also rich in fiber, which can help in digestion.
Image Credit: PravaSakshi Assets
