In the changing weather, the immunity of all of us often becomes weak. Due to which cold and seasonal diseases start affecting you. This is why you need to pay extra attention to your immunity in the changing weather. Although there are many ways to do this, the easiest and best way is to consume herbs.
Many types of herbs contain anti-oxidants, anti-inflammatory and immune boosting compounds. Therefore, when you consume them, they help in protecting your body from many types of bacterial infections, managing stress and taking care of your overall health. So, today in this article we are telling you about some such herbs, with the help of which you can boost your immunity in a natural way-
Also read: Health Tips: Know which vitamin is deficient in the body by these symptoms, do not ignore these changes.
basil
When it comes to boosting immunity, you must consume basil. Tulsi has anti-bacterial, antiviral and antifungal properties. Which has a positive effect on your immune system. You can chew basil leaves on an empty stomach or make basil tea by boiling the leaves.
Ginger
Anti-microbial and anti-inflammatory properties in ginger boost your immune system. Ginger not only has a good effect on the immune system, but it is also helpful in eliminating respiratory infections. You can make fresh ginger a part of your tea, smoothie or soup or ginger powder can be used in cooking. If you want, mix honey in ginger powder and consume it during the changing season.
Ashwagandha
Consuming Ashwagandha is considered very good for immune boosting. This is because Ashwagandha is a powerful adaptogen, which helps the body deal with stress. When your body is under stress, it can weaken your immune system. Not only this, Ashwagandha increases white blood cell production, which is important to fight infections. You can drink Ashwagandha powder mixed with hot milk or you can take it in capsule form.
– Mithali Jain
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