In today's digital age, screen time has become a significant challenge for all of us. Smartphones, tablets and other electronic devices have become an important part of our lives. It has the most adverse effect on children.
These devices can be informative and entertaining for children, but their overuse can have a negative impact on children's health. Spending too much time on screens can have a negative impact on children's mental and physical health.
However, controlling children's screen time is a difficult task for today's parents. Parents are often forced to become villains for their children. In such a situation, digital detox is an effective solution, which can help protect children from the ill effects of screens.
According to a report by the National Institute on Drug Abuse (NIDA), teenagers spend 7 hours, 22 minutes a day on screens. While this does not include computer screen time used during study in Richer's school.
In such a situation, today we In work news Let's talk about Digital Detox and find out that –
- How can smartphone addiction harm children?
- How to reduce screen time with digital detox?
- How to transform smartphone addiction into creative activities.
Question: What is a digital detox? Answer- Nowadays, a large number of people are suffering from smartphone, internet and computer addiction. The process of getting rid of this addiction is called digital detox. In this process, we stay away from digital devices like smartphones, computers, tablets and social media for a while.
Question- What can be the side effects of screen time in children? Answer- Spending too much time on screens is harmful to children's physical and mental health. Continually focusing on the screen increases the pressure on children's eyes, which can lead to problems such as eye irritation, blurred vision, headaches and anxiety. Additionally, excessive screen use can lead to lack of concentration, sleep disturbances and irritability in children.
Q- Why is digital detox important? Answer- Too much screen time can stunt children's social development. Too much screen time at this age hinders their brain development as well as their physical development.
Question- How can we reduce screen time? Answer- Parents can adopt some simple and effective methods to reduce children's screen time. These methods not only limit children's screen time, but can also keep them engaged in other creative activities as an alternative to screens.
Set screen time The easiest way to limit children's screen time is to set time limits for them. As such keep only one or two hours a day for screens. Make it clear to them when their screen time will start and end.
Limit the use of digital devices Allow children to use the screen for educational purposes only. Also change your habits and avoid using phone in front of children.
'No Screen' Day Designate one day a week as a “no screen day.” Use this day in creative work. On this day, involve children in activities that they look forward to.
Q- What steps should be taken for digital detox? Answer- Some simple and effective methods can be adopted to reduce children's screen time. These methods can not only reduce children's screen time, but also divert their attention to other creative pursuits.
Increase their interest in studies Motivate children to read books. Get them fun and informative books so they can enjoy studying. By attracting children to stories, picture books and informative books, they will focus on studies and stay away from digital devices.
Get in touch with nature Take children outside, where they can be close to nature. Walking in the park, trekking in the mountains or spending time in the garden is very beneficial for them.
Do arts and crafts with kids Engaging kids with arts and crafts is the best way to reduce their screen time. Teach them to draw, paint or do some other craft so they can focus on these creative activities instead of the screen.
Plan a family activity Get kids used to spending time with family. Play board games at home, tell stories or cook with them. This will not only reduce children's screen time but also build closer relationships between family members.
Provide an alternative to digital devices Suggest other creative activities to children as an alternative to the screen. Encourage them to develop interest in sports, reading books, drawing and other activities. Additionally, you can engage children in activities that suit their interests, such as music, dance or learning a new skill.
Change yourself too Parents should regulate screen time themselves to reduce children's screen time. If parents themselves spend less time in front of the screen, children will adopt the same behavior.
See the effect of screen time You may notice some changes in children's behavior after limiting screen time. Positive changes can occur in children's concentration, sleep quality, and social behavior. Children's physical activities can also improve, leading to their overall development.
Image Credit: (Divya-Bhaskar): Images/graphics belong to (Divya-Bhaskar).
