Vitamins are very important for our body. Because vitamins protect the body from diseases by strengthening the immune system. Vitamins help in proper functioning of various body parts like eyes, skin, bones and nervous system. There are many types of vitamins and all vitamins provide different benefits to the body. Its deficiency can cause many diseases and the body can become weak.
This is why health experts recommend including all types of food items in the diet to overcome vitamin deficiency. If there is deficiency of any vitamin in the body, it directly affects your health. At the same time, many such symptoms are seen in the body, which shows which vitamin you are deficient in.
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eye area affected
If any kind of change is visible in the white part of the eyes, such as small pimples, change in color or reduced or blurred vision. So this is a sign of Vitamin A deficiency in the body. For this, start consuming things like papaya, green leafy vegetables and sweet potatoes in your diet.
mental confusion
Due to deficiency of Vitamin B1, you may feel mentally weak or you may have difficulty in taking decisions. For this, you should include spinach, egg and curd etc. in your diet.
mouth ulcers or sores
If a person is getting frequent blisters or wounds on his mouth or lips, or the lips are chapped more often. So this is a sign of Vitamin B2 deficiency in your body. For this you should consume eggs, spinach and curd etc.
diarrhea or sore throat
Apart from this, due to deficiency of Vitamin B3 in the body, there may be problem of some kind of wounds or rashes in the throat. Or you may often suffer from diarrhea. To avoid this problem and overcome the deficiency of Vitamin B3, bananas, nuts, seeds and fortified foods should be included in the diet.
Symptoms of Rickets
Vitamin D deficiency may occur when symptoms of rickets are seen in children. According to the doctor, to overcome the deficiency of this vitamin, you should consume foods rich in Vitamin D and sit in the sun for a few minutes in the morning.
having trouble walking
Due to deficiency of Vitamin B12 in the body, you may feel difficulty in walking or weakness. In such a situation, to overcome the deficiency of this vitamin, you should consume seeds, nuts, peas, grains and green leafy vegetables.
bleeding teeth
Due to Vitamin C deficiency, your teeth or gums may bleed, or you may have bad breath. To overcome the deficiency of Vitamin C, orange, lemon, strawberry and broccoli should be consumed.
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