These 7 yoga asanas are helpful in improving the memory of children.

Yoga is a magical practice that can boost our physical and mental health and helps a lot in promoting well-being. It emphasizes deep breathing and paying attention to physical sensations, which can improve our concentration and memory. Yoga increases oxygen and blood flow throughout the body, including the brain, which has a positive effect on our cognitive function. Doing yoga is very important for the education of children and students. With this you can achieve deeper concentration and improve your memory. Let us tell you about these 7 yoga asanas, which can improve the memory of children.

Surya Namaskar is practiced daily in most schools, this yoga asana is known for its benefits ranging from improving physical health to improving concentration. It is a combination of 12 yoga asanas starting with Pranamasana which involves deep breathing and standing straight.

By doing this yoga, children's memory remains better. To do this, kneel on the mat until your back rests on your heels. Spread your hands and breathe. This asana promotes relaxation and improves mental clarity.

Doing Anulom Volom Pranayana Yoga reduces anxiety and stress. To do this involves inhaling and exhaling through each nostril. This practice increases blood flow to the brain, which increases mental clarity.

Doing this yoga relieves stress. Children's mind is also sharp. To do this, it involves balancing the body on one foot and placing the other foot on the inner thigh of the standing leg. Your arms should be extended upward, bent. This exercise can increase focus which can improve memory.

 

Sarvagasana is a full body exercise that involves inverting yourself and releasing the force of the body on the shoulders. This yoga pose can increase strength, flexibility and circulation and promote mental clarity.

Trataka meditation involves sitting in a comfortable position and focusing on a point, usually a candle flame. This exercise can improve mental health, enhance memory and increase the sense of awareness. Apart from this, eyesight can also be improved by this exercise.

Paschimottanasana stretches the spine, shoulders and hamstrings. Doing this greatly improves flow and can improve memory while increasing focus. To do this yoga asana, sit on the floor with your toes spread in front of you, after this press your bones towards the floor and lengthen your spine. Exhale and inhale for some time.