It is natural for wrinkles to appear on the face with increasing age. But if these wrinkles appear on our face in youth, it becomes a matter of concern. Wrinkles appearing on the skin are called rhytids in medical language.
According to a study published in the National Library of Medicine, facial wrinkles can have many causes. These include ultraviolet rays, hyperpigmentation, rough skin, aging, hormonal status, smoking, any health condition and disease. Also, fair skinned people are more likely to develop it compared to other skin types.
According to another study published in the National Library of Medicine, in general, men have more wrinkles than women. However, this may change slightly after the age of 60. Well, there is no need to fear this as we can reduce the signs of aging on our face with some simple remedies.
So today Health waterIn we will talk about the causes of wrinkles on the face. You will also know that-
- What are the remedies to prevent wrinkles?
- What should be included in your diet for healthy skin?
Expert – Dr. Vijay Singhal, Senior Consultant, Dermatology, Shri Balaji Action Medical Institute, Delhi
Why do wrinkles occur? In fact, as we age, the skin begins to reduce the production of proteins called collagen and elastin. Due to which the skin becomes thin and dry. When it doesn't have the moisture it used to, various types of rashes and other skin problems start appearing on it. Wrinkles on the face are common even in adolescence due to an unhealthy lifestyle. Check out the graphic below to see whose face is prone to premature wrinkles.
What do wrinkles look like? If we look at the palms of our hands, we see lines on our skin. Wrinkles can also cause lines to form on other parts of the skin. These wrinkles are clearly visible when we rest. Although wrinkles can occur anywhere, they are most visible on the skin of the face, hands, neck, arms, and legs.
What can be done to prevent wrinkles? Our bodies naturally develop wrinkles with age. We cannot prevent it, but we can reduce the risk of premature wrinkles on the face. Some of the solutions for this are shown in the graphic below.
Some home remedies to reduce wrinkles We can save ourselves from premature wrinkles on the face. Let's talk about its solutions in the following pointers.
Apply sunscreen A study published in the academic medical journal Annals of Internal Medicine found that sunscreen also helps reduce the signs of aging. In such a situation, it is healthy for the skin to apply a moisturizing sunscreen on your face every day. However, it is necessary to consult a doctor for this.
Reduce sugar intake Sugar initiates a process in our body called glycation. It breaks down collagen keeping the skin healthy. Too much sugar and oily food is harmful for our skin.
Stop smoking Smoking is bad for our health for many reasons. But many people don't know that it can prematurely age our skin. Smoking affects our facial skin the most. To avoid wrinkles, it is important to quit smoking.
Use coconut oil Coconut oil is a natural moisturizing fluid. When we apply it on our skin, it fills the gap in our epidermis i.e. epidermis and makes the skin smooth. Coconut oil does not contain any artificial chemicals etc. It is the best way to moisturize and soften the skin in its natural form.
Drink green tea Regular consumption of green tea softens the skin and also repairs our tissue damage. The antioxidant and anti-inflammatory properties present in green tea make the skin healthy.
Wash your face regularly If dust and dirt remain on our face for a long time, it can increase the oxidative stress of the skin. So, before sleeping at night, wash your face with clean water. During this period, avoid rubbing your skin vigorously.
Avoid ultraviolet rays as much as possible Ultraviolet rays are also a major cause of wrinkles. These rays cannot be completely avoided, but we can take certain measures for this. For this, wear a hat that protects your face from the sun when outdoors for long periods of time. Whenever possible, wear long pants and a shirt with full sleeves whenever you go out. With the help of this we can protect ourselves from ultraviolet rays to a great extent.
Increase antioxidants in your body The skin faces more oxidative stress than any other organ in our body. Antioxidants help our cells fight against oxidative stress. For this we can use antioxidant rich sunscreen or wrinkle cream. Apart from this, include blueberries, beans, kiwi, turmeric, beetroot, fruits and vegetables in your diet to increase the antioxidants in your body. It will keep our skin healthy and our health will also be good.
Make your skin healthy by consuming these thingsThe things we consume have a direct effect on our skin. For healthy skin, include more water, foods rich in vitamin A, vitamin C and protein in your diet. Avoid eating fatty and sugary foods as they damage the collagen in our skin. Check out the graphic below to know what to eat and what not to eat for healthy skin.
Image Credit: (Divya-Bhaskar): Images/graphics belong to (Divya-Bhaskar).
