Banning tobacco could save millions of lives: Smoking kills 8 million people every year, 10 ways to quit smoking from a doctor

There are innumerable disadvantages of smoking cigarettes. Millions of people die every year. Smoking causes more than 10 types of cancer. Every smoker in the world knows that he is drinking poison.

But what is the remedy to avoid these harms of smoking? There is only one method. quit smoking

According to a study recently published in the world famous medical journal 'The Lancet' Public Health, if the smoking rate is reduced to just 5% by the year 2050, it can have incredible results. This can increase life expectancy by 1 year for men and 0.2 years for women.

What's promising is that researchers estimate that by the year 2050, the global smoking rate could drop to 21% among men and about 4% among women. It has also been estimated that an estimated 876 million more years could be added to the lives of people worldwide if efforts to quit smoking were accelerated.

So, today' Health waterIn ' we will know how quitting smoking can bring big changes in the country and the world. You will also learn that-

How many people die each year due to smoking?

1 million people die every year due to smoking in India According to the World Health Organization (WHO), more than eight million people worldwide die prematurely each year due to cigarette smoking. More than 1 million people die every year in India due to smoking. If consumption figures for other tobacco products are also added to this, around 13.5 lakh people die every year in India due to tobacco consumption.

There are 25.3 crore smokers in India India is the second largest tobacco consuming country in the world after China. According to the World Health Organization, 25.3 crore people aged 15 years and above smoke in India. Of these, approximately 20 crore are males and 5.3 crore are females.

Let's look at the smoking rate data broken down into age groups and sexes in a graphic.

Cigarettes are destroying the economy When there is a demand to ban alcohol and cigarettes in any country, the debate also increases as a large part of the economy depends on the tax from them. So banning is not easy. While the truth is that diseases caused by alcohol and cigarettes increase the burden on the economy. See in the graphic how cigarettes are increasing the economic burden on the world.

How do cigarettes start? In movies, smoking is associated with glamour, excitement and intellectualism. That is why teenagers are attracted to this. According to the American Cancer Society, 9 out of 10 people start smoking cigarettes in their teens. Hence it is necessary for parents and teachers to make children aware about this.

What diseases are caused by smoking? Smoking increases the risk of more than 10 types of cancer, heart disease, stroke and asthma. You may be surprised to know that cancer and heart disease are the leading causes of death in the world. Around 60 million people die worldwide every year. Of these, approximately 1.80 crore deaths are due to heart disease and 1 crore to cancer.

See in the graphic, which diseases are caused by smoking.

The only way to avoid all these diseases and death is to stop smoking cigarettes altogether.

What to do to quit smoking? All smokers know how every single puff of a cigarette wreaks havoc on their lungs and every organ in the body. Despite this they cannot leave it. This is because of the more than 7,000 chemicals in cigarettes, particularly nicotine.

This chemical is psychoactive and controls our nervous system. Nicotine causes the release of the chemical dopamine, which takes us into an active, alert and relaxed state simultaneously. So the mind becomes addicted to cigarettes. If it doesn't get it, confusion, restlessness and irritation sets in. Therefore, it is important to make a proper plan to quit smoking. For this, Dr. Nidhi Patni, Director of Radiation Oncology Department of Jaipur's Narayana Hospital, has given some methods.

Create goals, then identify and avoid triggers