It should be remembered that sex is not included in the daily to-do list. Many people spend more time watching TV or OTT than their partner. However, in the long run, the sex life of such a couple becomes problematic. In a busy life, with raising children and facing the daily rush, one must think what can be done to get more and more pleasure in sex life? First of all, a certain type of planning becomes necessary to enjoy a satisfying intercourse. Then to make this planning successful it is equally necessary to remove the problems. For that, if some habits are corrected, sex life will become happy. Come to bed so don't be glued to the mobile phone or sit down to watch a web series. This is because it steals your precious time, saps your energy and desires. Some women, if asked, will say they don't have time for sex. In fact, they will spend hours updating social media statuses, checking other people's posts or watching webseries for hours before going to sleep. Actually, all these activities should be stopped an hour before going to sleep. Not getting enough sleep can also cause low libido. According to a study, women who get enough sleep can enjoy intercourse better. Another important thing is that thoughts about the body or comments made about it by others reduce self-confidence. And it has a direct negative effect on libido. So if you are always thinking negatively about yourself, get rid of this habit immediately. And pay attention to the good aspects of the body. Take care of yourself. Spend more time with happy people. Stay away from any addiction. Be it smoking or alcohol addiction, it directly affects the sex life. Excessive consumption of alcohol affects the physical capacity and thus the libido begins to decrease. Consumption of alcoholic beverages should also be limited. Alcohol awakens the libido, but it has a negative effect on performance. In many cases, overweight people automatically start to shy away from sex. It includes both women and men. According to a study, men with a waist larger than normal i.e. more than 40 are at the highest risk of erectile dysfunction compared to men with a thin waist.
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