It is very important to consume protein to stay healthy. Because if your body is not getting sufficient amount of protein, it can cause many problems. Let us tell you that it is necessary for the body to consume at least 10 percent protein of calories every day. You can include it in your diet in many ways. You can have a cup of curd for breakfast, eat skinless chicken breast or lentils in the afternoon, and have a cup of beans for dinner.
Let us tell you that this does not cause protein deficiency in the body. But if there is protein deficiency in your body, then many types of problems start occurring in the body. In such a situation, today through this article we are going to tell you what kind of symptoms are seen due to protein deficiency in the body.
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Symptoms of protein deficiency
Swelling
The biggest sign of protein deficiency in the body is swelling. Which is also called edema. Due to this, the problem of swelling starts in your body, especially in your legs, stomach and hands.
mood swings
If your mood keeps changing frequently or you remain angry or upset over every issue, then there may be protein deficiency in your body. Actually, due to lack of protein in the body, neurotransmitters are not produced, which makes the way our brain works stable and it changes frequently. Whereas due to lack of protein, the levels of serotonin and dopamine start decreasing. In such a situation, you may feel aggressive or sad.
Effect on hair, skin and nails
Due to lack of protein in the body, its effect can be seen on hair, nails and skin. Due to protein deficiency, proteins like collagen, keratin and elastin are not produced. Due to which hair becomes thin, skin becomes dry and marks start appearing on the nails.
weakness and fatigue
According to the information found in the research, if you do not consume protein for just one week, then you start noticing differences in movement and posture. Due to this your muscles start becoming weak. If you are 55 years of age or older, your metabolism gets affected and the problem of anemia starts. Due to lack of oxygen reaching the cells, you start feeling tired quickly.
slow wound healing
Let us tell you that people in whom the amount of protein is less. Often their injuries or scratches take a long time to heal. These people get sprains or injuries easily. The main reason for this is that not enough collagen is produced in the body and immunity also reduces.
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