Yogurt A Superfood: Nature's Gift Rich in Protein and Calcium, 10 Benefits of Eating Yogurt Daily, Says Doctor

Yogurt is a beautiful gift from nature to humans. It is a treasure of health. It contains fiber, protein, sugar and fat all together. Apart from this, many vitamins and minerals are also available.

The history of yogurt is disputed. A large section of people believe that it was eaten in the Indian subcontinent about 5 thousand years ago. It is mentioned in mythology and stories of Lord Krishna.

While Bulgaria has its own claim to its history in Europe. Bulgarians say it is as old as their country's history. About 4 thousand years ago, nomadic people saved extra milk at night, which turned into curd in the morning. It was very tasty when eaten the next day. The tradition of eating curd started here. This place was Bulgaria itself. Currently, it is said about Bulgaria that yogurt is added to every dish or served as a main supplement on a plate.

Apart from the history, curd not only enhances the taste of our food, but it is also very beneficial for health. It is very important for our digestive system, immunity, weight maintenance and bone strength. Apart from this, it also keeps our heart healthy.

That's why today in 'Health Water' we will talk about superfood yogurt. You will also know that-

Before knowing the amazing health benefits of yogurt, let's know some important interesting facts about it.

What is the nutritional value of yogurt? According to the US Department of Agriculture, 100 grams of yogurt made from whole milk contains about 61 calories, of which about 88% is water. It also contains protein, carbohydrates, sugar and fat. Let's see their quantities in the graphic.

Although curd is used as a major supplement in food, its nutritional value is surprising. It contains almost all nutrition, all essential minerals and vitamins.

What vitamins and minerals are in yogurt? Delhi Senior Nutritionist and Founder of 'OneDietToday' Dr. Anu Aggarwal says that curd is actually a spoiled form of milk and yet it is many times more beneficial than milk. It is called a superfood because of its amazing nutritional value and the vitamins and minerals it contains. It contains almost every mineral that our body needs.

Eating yogurt has many health benefits Dr. Anu says that people generally know that eating curd makes digestion easier. The good bacteria in it increases the number of good bacteria in our gut. This not only strengthens the digestive system but also strengthens the immune system. It is also important for the health of our teeth and bones. Apart from this, what are the other benefits of eating curd, see in the graphic.

Let's understand some of the points given in the graphic in detail.

Essential for healthy teeth and bones According to a study published in the National Library of Medicine, yogurt is rich in calcium, an essential mineral for healthy teeth and bones. If a person eats one cup of yogurt every day, it will meet 49% of his daily calcium requirement.

Reduces the risk of heart disease According to the US Department of Agriculture, yogurt is rich in B vitamins and especially vitamins B-12 and B-2, namely riboflavin. Both of these vitamins may protect against heart disease and some neural tube birth defects.

Blood pressure remains under control According to the US Department of Agriculture, one cup of yogurt per day provides 28% of our daily requirement of phosphorus, 10% of magnesium and 12% of potassium. These minerals are essential for many important biological processes in our body. With their help, blood pressure is balanced and metabolism is improved. It is also important for bone health.

Strengthens the immune system Yogurt also contains vitamin D. According to a study published in the National Library of Medicine, yogurt strengthens our bones and immune system. Apart from this, it also keeps the heart healthy. It reduces the risk of many diseases like depression.

Helps in weight control Yogurt is rich in protein. This prevents us from frequent hunger pangs. Apart from this, the consumption of curd improves the metabolic system. Both of these reasons help in weight control.

Keeps the body hydrated Apart from yogurt's tremendous nutritional value and many minerals, the special thing is that it contains 66% water. Therefore, daily intake of yogurt keeps the body hydrated.

Who should not consume yogurt? Dr. Assistant Professor, Government Post Graduate Ayurveda College and Hospital, Varanasi. Ajay Kumar says that, generally everyone can consume curd, but in some diseases it is not suitable to consume it. So which people should not eat curd, see-