This flower is no less than a panacea for patients suffering from diabetes. Managing diabetes can feel like a constant battle, but did you know that relief can be found with the help of these nature's flowers? While medications and lifestyle changes are necessary to keep blood sugar levels under control, some flowers can also lend a helping hand. Let's take a look at some flowers that can help you on your journey to healthy blood sugar levels naturally.
dahlia
A recent study published in Oxford Academic Life Metabolism suggests that dahlia flower petals contain three molecules that may help regulate blood sugar levels in people with prediabetes and type 2 diabetes. Researchers at the University of Otago in New Zealand previously found that the dietary flavonoid butane can reduce brain inflammation, thereby improving blood sugar control. The new study highlights dahlia petals as a source of butane as well as two other compounds that enhance its effectiveness.
madagascar periwinkle
Madagascar periwinkle has been traditionally used to address a variety of health problems including diabetes, throat infections, blood pressure, cancer, and skin diseases. Although it may provide potential benefits, improper dosage may make its use unsafe. Some purified compounds of this plant have been approved by the US FDA for the treatment of cancer through injection. However, it is important to understand its side effects before considering its use in any situation.
banana flower
A 2013 study from the National Center for Biotechnology Information found that consuming banana flowers may help lower blood sugar levels by reducing the production of a specific protein associated with increased sugar in the body. Apart from managing blood sugar, banana flower may aid in weight loss, lower cholesterol and promote a healthy digestive system.
hibiscus flower
Hibiscus tea, made from the hibiscus flower, is a tart, brightly colored beverage known for its health benefits. It may help reduce blood pressure, which is common in people with diabetes. Some studies also indicate that hibiscus may improve insulin resistance, making it a helpful option for managing diabetes.
butterfly pea flower
Butterfly pea flower, or Clitoria ternatea, is a striking blue flower native to warm areas such as Southeast Asia. It has been used traditionally in various cultures due to its medicinal properties. Studies show that the flower can help control blood sugar levels, due to its hypoglycemic properties, making it beneficial for people with diabetes or prediabetes.
Image Credit: PravaSakshi Assets
