Breakfast is considered the most important meal of the day as it is eaten after dinner. Eating a breakfast packed with healthy nutrients and vitamins can help you achieve your fitness goals, is good for heart health and regulates blood sugar levels. But what to eat or drink in the morning that benefits our health remains a question for most of us. Due to hectic lifestyle and hurry to reach office on time, people avoid eating food in the morning. However, there is no need to worry, because just one glass of fresh orange juice is one of the best things you can include in your morning diet. A glass full of orange juice can help provide you with all the essential nutrients.
Amazing benefits of drinking orange juice in the morning
Helps in weight control
If you are on a weight loss journey, drinking a glass of fresh orange juice in the morning on an empty stomach can help you control weight and activate your metabolism. It has no added sugar or fat, making it a healthy alternative to sugary drinks.
Increases immunity
Orange juice is rich in healthy vitamins and nutrients like vitamin C, vitamin D, folate and potassium that can help your body fight infections by increasing white blood cell production. It can prevent infections like the common cold or flu.
good heart health
Orange juice consumption is associated with improvements in blood pressure and HDL cholesterol, also known as good cholesterol. According to one study, a glass of orange juice can provide 14 percent of a person's daily potassium requirement and higher potassium intake may be associated with a lower risk of stroke and other cardiovascular disorders.
beneficial for skin
Orange juice is rich in vitamin C, so it can help protect your skin from premature aging and environmental stress. It can even out your skin tone and reduce dark spots, making your skin glow. Additionally, Vitamin C increases collagen synthesis which improves skin suppleness and reduces fine lines and wrinkles.
Image Credit: PravaSakshi Assets
