Autumn Navratri begins on 3rd October, in which various deities are worshiped for 9 days. Each day of Navratri symbolizes a different power and achievement. People observe Vrata to please all the Gods and Goddesses and achieve all the achievements in life like happiness and prosperity.
The tradition of fasting dates back centuries. As far back as the history of man on this earth, when grains were not invented, men went hunting in search of food. One hunt required constant labor for hours and days. Once the hunt was over it was time to fast. Then when the food ran out, the fasting period would begin, because man did not know when he would get the next food, the next prey. The fasting period can be from one day to 10 days.
Apart from this, hunting became more difficult in those days whenever there was a natural calamity. It was believed that Prakriti was angry and due to her anger they could not get food, so to appease Prakriti they kept fasting by giving up food.
As civilization developed and various religions came into being, this fasting tradition took on a religious form. However, throughout human history fasting has been more a symbol of self-discipline, self-restraint, and introspection than a religious ritual.
Great care was also taken regarding the eating habits during this period. During this period only natural things got a place in the diet.
So today 'Tabyatpani' we will know how beneficial Navratri fasting is for our health. You will also learn that-
- What types of fasting traditions do all religions of the world have?
- Does science even consider fasting beneficial?
- How to plan Navratri fasting for good health?
In this article we will understand in detail the history of fasting, its scientific analysis and the correct way to eat during this period. See in the graphic above, the great benefits of Navratri Vrat.
Let's… understand the science behind the points given in the graphic:
- Beneficial in weight management: During fasting, the fat burning process in the body increases and weight is reduced.
- Detoxification of the body: By avoiding food or consuming it in small amounts, the body triggers the process of autophagy, which detoxifies the body.
- Improves Digestive System: By reducing the workload on the digestive system, it gets a chance to rest. This strengthens the digestive system.
- Blood pressure remains under control: Eating a healthy diet and reducing salt intake can keep blood pressure under control.
- Improves heart health: Improves heart health by controlling blood pressure and lowering triglycerides-cholesterol levels.
- Reduces inflammation: Decreased C-reactive protein during fasting reduces inflammation.
- Brain function improves: Fasting accelerates the synthesis of nerve cells, which accelerates and improves brain function.
- Reduces stress: Eating simple foods during fasting reduces stress levels.
- Sleep well: Eating a limited amount during fasting or avoiding eating in the evening helps to relax the digestive system and lead to better sleep.
- Longevity: Fasting gives all the body parts a chance to rest. The functioning of the body becomes regular. This increases both health and longevity.
Fasting tradition based on scientific standards Skipping food or eating minimal food during fasting triggers a special process in our body called 'autophagy'. Think of it this way, when our body does not get enough energy from food due to fasting, the body gathers energy by eating its weak and damaged cells. As a result, the healthiest cells remain in the body and we become completely healthy
People observe three fasts simultaneously during Navratri. During Navratri, people not only observe food restraint, but also observe three fasts simultaneously. Purity of mind, vows and actions are taken care of during this time, due to which both physical and mental health is good.
Physical violence has to be given up in physical fasting. Care should be taken not to do anything that harms anyone. In Vachik Vrat only true words are to be spoken. Apart from this, one should not speak such words that hurt anyone. Mental fasting involves giving up thoughts like lust, anger and greed.
Pay special attention to food during Navratri Vrat Along with worship for 9 days during Navratri, food also needs to be taken care of. Generally, fasting rules are such that it benefits health. A little advance planning for Navratri fasting can have many benefits for our health. See the graphic, dos and don'ts during this time.
- While planning meals it is important to choose food items that keep the body energized.
- During this period, include liquid items in the diet, so that the body stays hydrated.
- Include fresh fruits and vegetables in your diet, so that the body gets plenty of fiber.
- You can add lemon juice to the food to enhance its taste. It will also strengthen the immune system.
Every religion has a tradition of fasting All religions and cultures of the world have a tradition of fasting. Even before religion was created, people all over the world used to fast. When this practice became part of religion, its methods and reasons changed. The basic scientific objective behind all this is good physical health. All religions of the country and the world have a tradition of fasting. See the graphic below.
Image Credit: (Divya-Bhaskar): Images/graphics belong to (Divya-Bhaskar).
