Constipation is a condition characterized by difficulty in passing stools, often requiring great effort and resulting in infrequent bowel movements. This can cause a lot of inconvenience and mental distress. Many people around the world suffer from constipation, which can be triggered by a variety of factors, including dehydration, inadequate fiber intake, lack of physical activity, certain medical conditions, and certain medications. When constipation is not treated, it can lead to more serious health problems. If the digestive system of the body does not reduce it properly then there is restlessness at night and sleep is also poor. Drink this drink at night for digestive problems.
Drink this drink before sleeping
What do we all do for good sleep and better digestion? But still there is disappointment. Drink this drink before sleeping at night. It is also quite easy to make.
Fennel-celery tea
Consuming fennel-celery tea before sleeping at night provides relief from the problem of constipation. Anti-inflammatory and antioxidant properties are present in fennel and celery. It removes digestive related problems. Celery contains thymol properties which are helpful in reducing stomach inflammation and acidity.
How to make fennel and celery tea
-First of all pour a glass of water in the pan.
Then add half spoon celery and fennel in it.
– Boil water until the color of the water changes.
– Now filter the water in a glass and consume it.
Image Credit: PravaSakshi Assets
