Working out on a trampoline can sure seem like a lot of fun. But often when people work out on the trampoline, they often get injured. This happens because while working out on the trampoline, they make some small mistakes and in such a situation they may have to suffer losses. It is true that while doing the same workout continuously, we start feeling bored and in such a situation, we want to do something new and interesting and hence make trampoline a part of our workout. However, during this time you should avoid some small mistakes. So, today in this article we are telling you about some small mistakes made while doing trampoline workout-
working out in bad posture
Your posture matters a lot when you do trampoline workout. Many times people may make mistakes while doing trampoline workouts like slouching, hunching their shoulders, or arching their back while bouncing. Due to which they may get back pain. So, try to keep your core active, shoulders relaxed and back straight.
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not warming up
When you do trampoline workout, it is very important to warm up before that. In this activity you jump quickly and hence high intensity movement without warming up increases the risk of muscle strain and joint injury.
jump too high too quickly
This is a common mistake made while doing trampoline workouts. Many times it is seen that when you start working out on the trampoline, you try to jump too high in the beginning. Due to which your risk of losing balance and falling increases, which can lead to injury. So, start with small controlled jumps to build balance and coordination before jumping higher.
– Mithali Jain
Image Credit: PravaSakshi Assets
