Nowadays most of the people are suffering from diabetes. It is a lifestyle related disease, which arises due to lack of a hormone called insulin in the body or inability of the body to use insulin properly. In diabetic patients, the pancreas does not produce enough insulin or none at all. A person suffering from diabetes suffers from heart attack, stroke and reduced blood flow in the legs. In such a situation, these foods are very beneficial for keeping blood sugar level under control. Let us know which foods should be consumed more by diabetic patients.
Know the symptoms of diabetes
People who suffer from diabetes suffer from frequent urination, excessive thirst, dehydration, increased hunger, weight loss, fatigue, dizziness. Symptoms like delayed wound healing, infection or skin problems, nausea and vomiting and blurred vision may be seen.
These foods keep diabetes under control
eat guava
People suffering from diabetes must consume these foods to control it. Guava is the best option to control blood sugar level. The fiber-rich guava helps control blood sugar by slowing down carbohydrate absorption. Not only this, guava has low glycemic index and is rich in vitamin C and antioxidants. Which helps in improving insulin sensitivity.
eat flax seeds
Eating flax seeds is considered most beneficial for diabetic patients. Fiber, omega-3 fatty acids and lignan are found in sufficient quantities in flax seeds. To reduce blood sugar level, definitely eat flax seeds.
eat okra
Eating ladyfinger keeps diabetes under control. Many properties present in lady's finger help in reducing blood sugar levels. The soluble and insoluble fibers present in okra take longer to digest, which slows down blood sugar. Okra slows down the absorption of sugar in the intestine. Let us tell you that the low amount of glycemic index present in lady's finger helps in controlling the blood sugar level. Consuming ladyfinger regularly controls blood sugar level.
eat berries
People suffering from diabetes must consume blackberries. Because jamun seeds contain properties like glucoside, jambolin and ellagic acid, they have the ability to prevent the conversion of starch into sugar in case of excess production of glucose. This controls blood sugar in the body.
Image Credit: PravaSakshi Assets
