Potato is considered the king of vegetables. Every Indian must have potatoes in their kitchen. It is quite easy to make potato curry. Potato is a vegetable that is used in everything. Various dishes are made from potatoes. Potato is an integral part of every household. Usually potatoes are added to most vegetables. Today in this article we will tell you what effect it will have on the body if you do not eat potatoes at all for a month?
Potatoes contain many nutrients
According to Ayurveda, potatoes are beneficial for health. It contains nutrients like vitamin C, vitamin B6, fiber, potassium, magnesium and phosphorus.
Control obesity
If you do not consume potatoes for 1 month, you can control obesity. Potatoes contain a lot of carbohydrates. This can increase calories.
Do not eat potatoes in case of blood pressure
If you are a blood pressure patient, then do not eat potatoes. If you do not eat potatoes for 1 month, your blood pressure will decrease. Eating too much potatoes can increase blood pressure. People who have high blood pressure should not eat potatoes even by mistake.
will protect you from arthritis
Excessive consumption of potatoes can be harmful for arthritis patients. Potato contains carbohydrates, which increases arthritis pain, so you should not consume potatoes.
Diabetic patients should not eat potatoes
Diabetic patients should reduce their intake of potatoes. Otherwise, diabetes may occur. Eating potatoes increases the sugar level.
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