If you want to boost your immune system then adopt these unique methods

In today's busy world, taking care of oneself has become the toughest task for people. In the pursuit of fulfilling work and responsibilities, a person forgets to focus on himself and stay healthy. Whereas in today's time, it is even more important to take care of your immune system. We all know that to boost the immune system, it is important to eat fruits and vegetables, get enough sleep and exercise regularly, but apart from this, there are some fun, unusual ways to boost the immune system, which you may not have heard about. So, today in this article, we are telling you about some such amazing ways to boost the immune system-

Make it a habit to gargle with salt water every day. Especially during the flu season, gargle with warm salt water once or twice a day. In fact, gargling with salt water removes bacteria from your throat, reducing the chances of infection.

If you like eating chocolate, then switch to dark chocolate. To boost your immune system, take a small piece of dark chocolate daily. Try to take 70 percent cocoa or more in it. Dark chocolate is rich in theobromine, an antioxidant that protects white blood cells from damage.

Earthing or walking barefoot is considered very good for the immune system. Walk barefoot for at least 10-15 minutes on natural surfaces like grass, sand or soil. Connecting with the earth's surface can reduce inflammation and can also reduce your stress. Not only this, it balances the body's natural electric charge and boosts your immune system.

You can start by taking a 30-second cold shower at the end of your shower every day and then gradually increase the time. In fact, when the body comes in contact with cold water, it can increase blood circulation and stimulate white blood cells, which has a good effect on the immune system.

 

– Mithali Jain