Whenever it comes to weight loss, we often make a lot of changes in our diet. We make many healthy things a part of the diet, remove many unhealthy food items from our plate. But despite all this, weight is not reduced. The main reason for this is not controlling portions. When we include healthy items in our diet, but do not control portions, it increases our daily calorie count and in such a situation it becomes difficult to lose weight. However, here you should also understand that controlling portions does not mean keeping yourself hungry at all. So today in this article, we are telling you about some such easy methods, by adopting which you will be able to control portions very easily-
start with water
If you want to control portions in a healthy way, then make it a habit to drink water before meals. Drinking water before meals reduces hunger and can prevent overeating. Sometimes the body mistakes thirst for hunger, which leads to overeating.
Also read: Does increasing belly fat cause body pain? Know expert's opinion
Avoid eating straight from the package
Some people start eating directly from the package, but you should not make this mistake. When you eat directly from the package it is difficult for you to monitor how much you have eaten. Therefore, serve snacks and meals on a plate or bowl to avoid overeating.
use smaller plates and bowls
If you want to control portions, use smaller plates and bowls. This makes the portion of food appear larger, which makes your brain feel satisfied even after eating less. This reduces the chances of overeating.
Include vegetables on half your plate
This is also a healthy way to control portions. Include non-starchy vegetables in half your plate. They are low in calories but high in volume, fiber and nutrients. This keeps you full without adding more calories.
– Mithali Jain
Image Credit: PravaSakshi Assets
