In today's time, losing weight is becoming a tough task for most people. Usually people sweat for hours to lose weight and resort to various medicines and supplements. However, to lose weight, it is most important that you also focus on your diet. Yes, if you eat wisely, it has a direct impact on your weight loss journey. To lose weight, you should also make peas a part of your diet. You can get many benefits from this-
Calories are low
Peas are also considered good for weight loss because they are relatively low in calories. 100 grams of peas contain about 81 calories, which means you can consume them without increasing your calorie intake too much. They also make you feel full, which helps maintain the calorie deficit needed for weight loss.
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Rich in Protein
Peas are an excellent plant-based protein source, containing about 5 grams of protein per 100 grams. Getting enough protein is important for weight loss as it boosts metabolism and increases muscle mass, which can help burn extra calories. Adequate protein also promotes satiety, reduces appetite and prevents overeating. Therefore, including peas in the diet helps in muscle repair and growth and also burns extra calories continuously.
Rich in fibre
Another benefit of including peas in the diet is that it is rich in dietary fiber, which is about 5 grams in 100 grams. Fiber is helpful in reducing weight, as it makes the stomach feel full and reduces the chances of overeating. It also helps in digestion and prevents constipation. Fiber rich foods like peas also slow down glucose release, which reduces blood sugar spikes and cravings for unhealthy snacks. This also helps in weight loss.
– Mithali Jain
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