Figs are called figs in English. It is a delicious and nutrient-rich fruit. Its consumption has many benefits for our body. Figs contain many main nutrients. It contains potassium, calcium, magnesium, copper, Talking about the nutrients present in figs, it contains antioxidants like potassium, calcium, magnesium, copper, iron, vitamin A, vitamin K and vitamin L which keeps the body healthy. Consuming soaked figs provides these benefits to the body.
Controls diabetes
Consuming figs helps a lot in controlling diabetes. Soak 3-4 figs at night and then consuming them every morning helps in controlling blood sugar level.
Increases hemoglobin
Fig is a nectar fruit and it contains many nutrients. Fig contains nutrients like iron, potassium, calcium, magnesium, copper and vitamin E. Eating soaked figs on an empty stomach daily increases hemoglobin in the body. You can also eat figs with milk.
fights cancer
Figs contain antioxidants which help in fighting dangerous diseases like cancer. Consuming soaked figs every morning can help in preventing dangerous diseases.
Bones become stronger
Figs contain calcium, potassium and magnesium which strengthen bones and also reduce inflammation. Eating soaked figs will make your bones stronger.
The digestive system improves
If you consume soaked figs daily, then you get relief from digestive problems. Consuming it provides nutrition to the intestines. Because figs are rich in soluble fiber, it cleanses the stomach and keeps the body healthy. Figs are very beneficial in improving the health of the intestines. To get relief from constipation, consume 2 to 3 dry figs on an empty stomach.
Image Credit: PravaSakshi Assets
