Best Seeds For Constipation Relief: Eat these seeds if you have constipation problem, you will get relief

A person gets very upset when he has constipation problem. When his stomach is not cleaned properly, not only his mood remains bad, but there is also a problem of stomach pain and stiffness etc. If this constipation problem lasts for a long time, then it can lead to many other health problems. Although we all take many types of laxatives to get relief from constipation. But by focusing on your diet, you can also get rid of your complaint. There are many seeds, whose consumption can provide relief from constipation to a great extent. So let's know about them-

Flax seeds are considered very beneficial for people who suffer from constipation. Flax seeds contain both soluble and insoluble fiber, which help promote regular bowel movements. They also contain omega-3 fatty acids, which can reduce inflammation in the digestive system.

Chia seeds are considered very good for weight loss as well as the digestive system. Chia seeds are high in soluble fiber, which forms a gel-like substance when mixed with water. Consumption of chia seeds helps soften stools and ease their passage through the intestines.

Eating sunflower seeds is considered beneficial in case of constipation because they also have a mild laxative effect. Which makes bowel movement easier. Apart from this, sunflower seeds also provide fiber as well as essential fatty acids, which help in smooth functioning of the digestive system.

Pumpkin seeds are considered very beneficial for health. Consuming them also provides great relief from constipation. Pumpkin seeds are a good source of fiber, healthy fats and magnesium, which help in relaxing the muscles in the digestive system, thereby easing bowel movements.

– Mithali Jain