Many people suffer from diabetes. Let us tell you that there is a risk of getting this disease when blood sugar is uncontrolled. If your blood sugar level is also not under control, then you should pay special attention to your diet. Diabetes patients should consume some things along with proper diet, which help in controlling this disease.
In such a situation, today through this article we are going to tell you about some such seeds, whose consumption keeps the blood sugar level under control. Generally seeds are considered better for health, but if you have diabetes, you can take them as a supplement along with the diet.
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Pumpkin seeds
Let us tell you that pumpkin seeds can be very beneficial in controlling diabetes. Apart from vitamin B and folic acid, they also contain a chemical that helps in improving our mood. Pumpkin seeds are considered beneficial in controlling blood sugar level. Consuming pumpkin seeds keeps the amount of insulin in the body balanced.
Jackfruit seeds
Many people throw away jackfruit seeds. But do you know that these jackfruit seeds can prove beneficial in controlling diabetes. It is beneficial for people who feel less hungry. Soak jackfruit seeds overnight and then consume them the next morning.
pomegranate seeds
Pomegranate seeds are also beneficial for health. Antioxidants are present in these seeds. They can be best for preventing heart and cancer related diseases. Also, it is beneficial in improving your body shape. You can eat pomegranate seeds with green salad.
melon seeds
Most people throw away watermelon seeds. If you also throw away these seeds, then let us tell you that these seeds can prove to be beneficial for health. Consuming watermelon seeds can help control blood sugar level and diabetes. Watermelon seeds are considered beneficial for weight loss. You can consume these seeds with milk or water.
Image Credit: PravaSakshi Assets
