It is very important to have adequate nutrition in the body. If you do not consume vitamin B12 foods in your diet, then your body can soon get into trouble. Lack of vitamin B12 in the body causes problems like stroke, heart attack, nervous system malfunction, which makes a person sick. It is important to immediately identify the symptoms of vitamin B12 deficiency and also take measures for it. Many serious symptoms of this vitamin are seen at night, here we are going to tell you some signs, which are seen at night.
B12 deficiency symptoms that occur at night
– Usually when you go to bed after a long sleep, you experience pain in your body's muscles. If you are experiencing cramps and weakness in your muscles every day, then you cannot ignore it. It could be due to B12 deficiency.
– If you are facing stomach or digestion related problems at night, do not ignore it. Gastrointestinal symptoms like nausea, diarrhea, gas, constipation can actually be the result of B12 deficiency.
– The problem of headache at night can be common. If you are having headache every day at night, then it may be due to deficiency of vitamin B12.
– If you are also unable to sleep at night, then there may be a deficiency of B12 in your body. If you are unable to sleep for a long time, then definitely consult a doctor once.
– When you sleep, the veins of your legs automatically stretch while lying down, so ignoring this can bring trouble for you. This is a silent symptom of B12 deficiency.
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