The festival season has arrived in India. In such a situation, everyone wants a glowing face. People go to salons and get expensive treatments done but they contain dangerous chemicals which later damage the skin. At the same time, they buy expensive skin care products, but later they start causing allergies in the skin. If you also want your skin to look glowing, then definitely include these 2 vitamins in your diet.
Which vitamin makes the skin glowing
If there is a deficiency of vitamin B12 in the body, then spots appear on the face. All the glow of the body disappears. If you add vitamin B12 to the diet, then the skin shines. Vitamin B12 plays an important role in the production of hemoglobin in the body and providing energy to the body tissues. At the same time, if there is a deficiency of vitamin B12 in the body, it can cause hyperpigmentation.
These things contain vitamin B12
According to WebMD, to overcome the deficiency of vitamin B12 in the body, it is necessary to consume foods like milk, fish and eggs. Whereas, if you are a vegetarian, then you can consume paneer, mushroom, oats, curd, cheese, apple, banana and orange.
vitamin D
If there is a deficiency of vitamin D in the body, the skin starts looking dry and dark. This makes the skin look pale. If there is less vitamin D in the body, dark circles start appearing. Vitamin D protects the skin cells from getting damaged. For this reason it is important that there is no deficiency of vitamin D in the body.
These things contain vitamin D
To get vitamin D in the body, you can consume eggs, fish, milk, curd, cheese, ghee, spinach, mushrooms, flax seeds. At the same time, you can consume avocado, kiwi, guava, papaya.
Image Credit: PravaSakshi Assets
