You will lose 5 kgs in a month if you cook by following these tips

Obesity has become a problem for many people in today's time. Usually people sweat for hours to lose weight or follow different types of diets. But still they do not get the desired result. In such a situation, disappointment arises in their mind. This may have happened to you too. However, have you ever paid attention to how you cook your food. You followed the recipe for weight loss, but hardly focused on how much ghee or oil you added in it. Due to which you have trouble losing weight. So today in this article we are telling you about some such cooking tips, which will be helpful in reducing weight-

If you are on a weight loss journey, try cooking your food in non-stick cookware. Cooking in a non-stick pan requires less oil, butter or ghee, allowing you to reduce your calorie count without compromising on taste.

When you are cooking, try to choose options like steaming or grilling instead of frying. By doing this, not only the nutrients are preserved, but you also avoid the extra calories and fat that come from fried items. Therefore, steaming and grilling options are considered the best during weight loss. Use air fryer etc. for frying.

When you are cooking at home, you should try to include as many vegetables as possible in your meals in some form or the other. Vegetables are low in calories and high in fiber, which provides you with essential nutrients and keeps you full for a longer period of time. Including them in every meal helps reduce your overall calorie consumption.

Usually people use sauces etc. while cooking to make it tasty. But if you want to lose weight in a healthy way, then use spices and herbs instead of sauces. Spices and herbs give a wonderful aroma and taste to your food and do not contain any calories. On the other hand, sauces often contain hidden sugar and fat.

– Mithali Jain