Getting enough sleep is very important for the health of our body and mind. That is why it is said that one must sleep at least 7-8 hours. Because poor sleep is the cause of many major diseases. At the same time, lack of sleep can have many negative effects on the body. People who sleep less are at risk of more diseases.
Especially such people are at a higher risk of high blood pressure and mental illnesses. The effect of which is seen on other parts of the body. In such a situation, today through this article we are going to tell you what problems a person can face if he does not get adequate sleep of 8 hours.
Fatigue and decreased energy
There is a lack of energy in the body due to not getting enough sleep. Due to which you feel tired the whole day. This also affects your work. Lack of energy in the body affects the functioning of the organs. Due to which we do not feel like doing any work.
Problems with brain function
Let us tell you that lack of sleep also has a bad effect on your brain function. This causes you problems in concentrating. Due to lack of sleep, your ability to think and understand can decrease.
mood swing
Lack of sleep can cause problems like irritability, mood swings, tension and depression. Stress is not good for our health, it increases the risk of many other serious diseases. When you do not get enough sleep, it affects your immune system.
Harmful to the heart
Lack of sleep can also harm your heart health. Which can increase the risk of diseases like heart attack, high blood pressure and stroke. Lack of sleep increases the risk of high BP, which has a bad effect on your heart.
Metabolism slows down
When you don't get enough sleep, the amount of hunger-inducing hormones increases and metabolism slows down. On the other hand, feeling more hungry leads to overeating, which increases the chances of weight gain.
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