If the body does not get the necessary nutrients, then the body starts drying up. Vitamin B12 is an essential nutrient for our body, which is necessary for physical health as well as mental health. If there is a deficiency of vitamin B12 in your body, it can cause a decline in the nervous system and brain function. Due to which you may develop symptoms like weakness, fatigue, memory loss and depression. Vegetarians are most at risk of vitamin B12 deficiency. That is because this vitamin is usually found in animal products. But you can avoid vitamin B12 deficiency by consuming vegetarian foods.
Eat milk and milk products
If you consume milk daily and its various products like curd, cheese and buttermilk are good sources of vitamin B12. If you consume them regularly, you can overcome the deficiency of vitamin B12 in your body.
Fortified Cereals
Fortified cereals are those which contain extra vitamins and minerals. In such cereals, vitamin B12 is also included. There are many products available in the market in which fortified cereals are rich in vitamin B12 and are the best option for those who are vegetarian. You can consume fortified cereals in breakfast every day.
Soya Products
Actually, soy milk and tofu are good sources of vitamin B12. Soy products are the best option for those who are vegetarian and vegan. By consuming products made from soy, the deficiency of vitamin B12 in the body can be overcome.
nutritional yeast
Let us tell you that nutritional yeast is a food supplement, consuming it removes the deficiency of vitamin B12. It tastes exactly like cheese. You can eat it by mixing it in salad, pasta or other dishes. You can easily eat salad pasta by mixing nutritional yeast in it. Consuming it will never cause a deficiency of vitamin B12.
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